Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef roast contains 244 calories, 37.0g protein, 0g carbs, and 9.5g fat. Beef Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 37.0g | 74% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 99.4mg | 33% |
| Sodium | 99.4mg | 4% |
| Potassium | 520.8mg | 11% |
| Calcium | 9.8mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 30.8mg | 7% |
| Zinc | 8.9mg | 81% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 4.2mcg | 176% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 301.0mg | 24% |
Is Beef Roast Good for You?
Beef Roast provides 244 calories per palm-sized portion (140g) with 37.0g of protein, 0g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (15% dv), cholesterol (33% dv), potassium (11% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (15% dv)
- Good source of cholesterol (33% dv)
- Good source of potassium (11% dv)
- Good source of iron (24% dv)
- Good source of zinc (81% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (140g) of beef roast contains 244 calories.
How much protein is in beef roast?
One palm-sized portion (140g) of beef roast provides 37.0g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.