Beef Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef roast contains 300 calories, 48.6g protein, 0g carbs, and 10.4g fat. Beef Roast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 48.6g | 97% |
| Total Fat | 10.4g | 13% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 145.6mg | 49% |
| Sodium | 78.4mg | 3% |
| Potassium | 387.8mg | 8% |
| Calcium | 22.4mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 32.2mg | 8% |
| Zinc | 11.7mg | 106% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.5mcg | 148% |
| Folate | 16.8mcg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 298.2mg | 24% |
Is Beef Roast Good for You?
Beef Roast provides 300 calories per palm-sized portion (140g) with 48.6g of protein, 0g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (20% dv), cholesterol (49% dv), iron (23% dv).
Key Health Benefits of Beef Roast
- Good source of saturated fat (20% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (23% dv)
- Good source of zinc (106% dv)
- Good source of vitamin b6 (27% dv)
- Provides 48.6g of protein per serving
Frequently Asked Questions
How many calories is in beef roast?
One palm-sized portion (140g) of beef roast contains 300 calories.
How much protein is in beef roast?
One palm-sized portion (140g) of beef roast provides 48.6g of protein.
Is beef roast gluten-free?
Yes, beef roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef roast and thousands of other foods with the Gram app.