Beef Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Rump contains 220 calories, 24g protein, 0g carbs, and 14g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Beef Rump Good for You?
Beef Rump provides 220 calories per one steak (150g) with 24g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (25% dv), iron (1778% dv).
Grilled beef rump cap steak, known as picanha, featuring the distinctive fat cap.
Key Health Benefits of Beef Rump
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Beef Rump Nutrition with Gram
Use Gram to log beef rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef rump?
Beef Rump contains 220 calories per one steak (150g).
How much protein is in beef rump?
Beef Rump provides 24g of protein per one steak (150g).
How many carbs are in beef rump?
Beef Rump has 0g of carbohydrates per one steak (150g).
Is beef rump good for tracking nutrition?
Yes. Beef Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef rump in a meal plan?
Use Beef Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef rump and thousands of other foods with the Gram app.