Beef Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (240g) of beef salad contains 626 calories, 42.7g protein, 7.0g carbs, and 46.3g fat. Beef Salad is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 42.7g | 85% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 46.3g | 59% |
| Fiber | 0.96g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 146.4mg | 49% |
| Sodium | 811.2mg | 35% |
| Potassium | 494.4mg | 11% |
| Calcium | 48.0mg | 4% |
| Iron | 3.8mg | 21% |
| Magnesium | 36.0mg | 9% |
| Zinc | 10.2mg | 93% |
| Vitamin C | 1.9mg | 2% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 36.0mcg | 9% |
| Vitamin K | 110.6mcg | 92% |
| Phosphorus | 283.2mg | 23% |
Is Beef Salad Good for You?
Beef Salad provides 626 calories per serving (240g) with 42.7g of protein, 7.0g of carbohydrates, and 46.3g of fat. It is a source of saturated fat (47% dv), cholesterol (49% dv), sodium (35% dv).
Key Health Benefits of Beef Salad
- Good source of saturated fat (47% dv)
- Good source of cholesterol (49% dv)
- Good source of sodium (35% dv)
- Good source of potassium (11% dv)
- Good source of iron (21% dv)
- Provides 42.7g of protein per serving
Frequently Asked Questions
How many calories is in beef salad?
One serving (240g) of beef salad contains 626 calories.
How much protein is in beef salad?
One serving (240g) of beef salad provides 42.7g of protein.
Is beef salad gluten-free?
Yes, beef salad is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef salad and thousands of other foods with the Gram app.