Beef Satay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Satay contains 225 calories, 19g protein, 6g carbs, and 14g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Beef Satay Good for You?
Beef Satay provides 225 calories per 3 skewers (150g) with 19g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (20% dv).
Grilled beef skewers from the Mindanao region of the Philippines, influenced by Malay-Muslim cuisine. Marinated in a blend of spices including turmeric, lemongrass, and peanut-based sauce.
Key Health Benefits of Beef Satay
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Satay Nutrition with Gram
Use Gram to log beef satay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef satay?
Beef Satay contains 225 calories per 3 skewers (150g).
How much protein is in beef satay?
Beef Satay provides 19g of protein per 3 skewers (150g).
How many carbs are in beef satay?
Beef Satay has 6g of carbohydrates per 3 skewers (150g).
Is beef satay good for tracking nutrition?
Yes. Beef Satay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef satay in a meal plan?
Use Beef Satay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef satay and thousands of other foods with the Gram app.