Beef Satti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Satti contains 230 calories, 20g protein, 5g carbs, and 15g fat per 3 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 4.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Beef Satti Good for You?
Beef Satti provides 230 calories per 3 skewers (150g) with 20g protein, 5g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (21% dv).
Satti is a popular street food from Zamboanga City in the Philippines. Grilled beef skewers served with a distinctive spicy sauce (satti sauce) made from chili and spices. A Tausug/Moro culinary tradition.
Key Health Benefits of Beef Satti
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beef Satti Nutrition with Gram
Use Gram to log beef satti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef satti?
Beef Satti contains 230 calories per 3 skewers (150g).
How much protein is in beef satti?
Beef Satti provides 20g of protein per 3 skewers (150g).
How many carbs are in beef satti?
Beef Satti has 5g of carbohydrates per 3 skewers (150g).
Is beef satti good for tracking nutrition?
Yes. Beef Satti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef satti in a meal plan?
Use Beef Satti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef satti and thousands of other foods with the Gram app.