Beef Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sausage contains 335 calories, 11g protein, 29g carbs, and 21g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 11.0g | 22% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beef Sausage Good for You?
Beef Sausage provides 335 calories per one piece (120g) with 11g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (30% dv).
Flaky puff pastry wrapped around seasoned beef sausage meat, served with tomato sauce
Key Health Benefits of Beef Sausage
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sausage Nutrition with Gram
Use Gram to log beef sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sausage?
Beef Sausage contains 335 calories per one piece (120g).
How much protein is in beef sausage?
Beef Sausage provides 11g of protein per one piece (120g).
How many carbs are in beef sausage?
Beef Sausage has 29g of carbohydrates per one piece (120g).
Is beef sausage good for tracking nutrition?
Yes. Beef Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sausage in a meal plan?
Use Beef Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef sausage and thousands of other foods with the Gram app.