Beef Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sausage contains 290 calories, 15g protein, 2.5g carbs, and 25g fat per one sausage (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sausage (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 800.0mg | 35% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Beef Sausage Good for You?
Beef Sausage provides 290 calories per one sausage (85g) with 15g protein, 2.5g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), sodium (35% dv).
Grilled beef sausage commonly served at Australian community barbecues and fundraising events
Key Health Benefits of Beef Sausage
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sausage Nutrition with Gram
Use Gram to log beef sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sausage?
Beef Sausage contains 290 calories per one sausage (85g).
How much protein is in beef sausage?
Beef Sausage provides 15g of protein per one sausage (85g).
How many carbs are in beef sausage?
Beef Sausage has 2.5g of carbohydrates per one sausage (85g).
Is beef sausage good for tracking nutrition?
Yes. Beef Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sausage in a meal plan?
Use Beef Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef sausage and thousands of other foods with the Gram app.