Beef Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sausage contains 210 calories, 10g protein, 18g carbs, and 11g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Sausage Good for You?
Beef Sausage provides 210 calories per one portion (300g) with 10g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (22% dv), sodium (21% dv).
Classic British dish of beef sausages baked in Yorkshire pudding batter, resulting in a golden, risen batter with sausages embedded within.
Key Health Benefits of Beef Sausage
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sausage Nutrition with Gram
Use Gram to log beef sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sausage?
Beef Sausage contains 210 calories per one portion (300g).
How much protein is in beef sausage?
Beef Sausage provides 10g of protein per one portion (300g).
How many carbs are in beef sausage?
Beef Sausage has 18g of carbohydrates per one portion (300g).
Is beef sausage good for tracking nutrition?
Yes. Beef Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sausage in a meal plan?
Use Beef Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef sausage and thousands of other foods with the Gram app.