Beef Schnitzel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Schnitzel contains 295 calories, 10g protein, 24g carbs, and 18g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beef Schnitzel Good for You?
Beef Schnitzel provides 295 calories per one plate (400g) with 10g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), sodium (17% dv), iron (2111% dv).
Crispy breaded beef cutlet deep-fried and served with French fries
Key Health Benefits of Beef Schnitzel
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Schnitzel Nutrition with Gram
Use Gram to log beef schnitzel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef schnitzel?
Beef Schnitzel contains 295 calories per one plate (400g).
How much protein is in beef schnitzel?
Beef Schnitzel provides 10g of protein per one plate (400g).
How many carbs are in beef schnitzel?
Beef Schnitzel has 24g of carbohydrates per one plate (400g).
Is beef schnitzel good for tracking nutrition?
Yes. Beef Schnitzel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef schnitzel in a meal plan?
Use Beef Schnitzel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef schnitzel and thousands of other foods with the Gram app.