Beef Shank Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shank contains 145 calories, 10.5g protein, 8.5g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Shank Good for You?
Beef Shank provides 145 calories per one bowl (300g) with 10.5g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Filipino oxtail/beef shank stew in thick peanut sauce with vegetables like eggplant, string beans, and banana blossom. Served with shrimp paste (bagoong).
Key Health Benefits of Beef Shank
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shank Nutrition with Gram
Use Gram to log beef shank and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shank?
Beef Shank contains 145 calories per one bowl (300g).
How much protein is in beef shank?
Beef Shank provides 10.5g of protein per one bowl (300g).
How many carbs are in beef shank?
Beef Shank has 8.5g of carbohydrates per one bowl (300g).
Is beef shank good for tracking nutrition?
Yes. Beef Shank can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shank in a meal plan?
Use Beef Shank as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shank and thousands of other foods with the Gram app.