Beef Shawarma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shawarma contains 210 calories, 11.5g protein, 22g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Beef Shawarma Good for You?
Beef Shawarma provides 210 calories per one plate (400g) with 11.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (23% dv), iron (1389% dv).
Spit-roasted seasoned beef sliced over steamed rice, typically accompanied by tahini or garlic sauce.
Key Health Benefits of Beef Shawarma
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shawarma Nutrition with Gram
Use Gram to log beef shawarma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shawarma?
Beef Shawarma contains 210 calories per one plate (400g).
How much protein is in beef shawarma?
Beef Shawarma provides 11.5g of protein per one plate (400g).
How many carbs are in beef shawarma?
Beef Shawarma has 22g of carbohydrates per one plate (400g).
Is beef shawarma good for tracking nutrition?
Yes. Beef Shawarma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shawarma in a meal plan?
Use Beef Shawarma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shawarma and thousands of other foods with the Gram app.