Beef Shin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shin contains 225 calories, 13g protein, 17g carbs, and 12g fat per one slice (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Beef Shin Good for You?
Beef Shin provides 225 calories per one slice (300g) with 13g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (15% dv), sodium (18% dv).
A hearty British pie with slow-cooked beef shin in an ale-based gravy, topped with puff or shortcrust pastry.
Key Health Benefits of Beef Shin
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shin Nutrition with Gram
Use Gram to log beef shin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shin?
Beef Shin contains 225 calories per one slice (300g).
How much protein is in beef shin?
Beef Shin provides 13g of protein per one slice (300g).
How many carbs are in beef shin?
Beef Shin has 17g of carbohydrates per one slice (300g).
Is beef shin good for tracking nutrition?
Yes. Beef Shin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shin in a meal plan?
Use Beef Shin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shin and thousands of other foods with the Gram app.