Beef Shin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shin contains 135 calories, 11g protein, 11g carbs, and 5.5g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Beef Shin Good for You?
Beef Shin provides 135 calories per one portion (350g) with 11g protein, 11g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (15% dv).
A British comfort dish of slow-braised beef shin mince in rich gravy, topped with creamy mashed potato and baked until golden.
Key Health Benefits of Beef Shin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shin Nutrition with Gram
Use Gram to log beef shin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shin?
Beef Shin contains 135 calories per one portion (350g).
How much protein is in beef shin?
Beef Shin provides 11g of protein per one portion (350g).
How many carbs are in beef shin?
Beef Shin has 11g of carbohydrates per one portion (350g).
Is beef shin good for tracking nutrition?
Yes. Beef Shin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shin in a meal plan?
Use Beef Shin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shin and thousands of other foods with the Gram app.