Beef Shin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Shin contains 110 calories, 12g protein, 6g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Beef Shin Good for You?
Beef Shin provides 110 calories per one bowl (350g) with 12g protein, 6g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
A slow-cooked stew made with beef shin, root vegetables like carrots, potatoes, onions, and a rich beef stock-based gravy.
Key Health Benefits of Beef Shin
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Shin Nutrition with Gram
Use Gram to log beef shin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef shin?
Beef Shin contains 110 calories per one bowl (350g).
How much protein is in beef shin?
Beef Shin provides 12g of protein per one bowl (350g).
How many carbs are in beef shin?
Beef Shin has 6g of carbohydrates per one bowl (350g).
Is beef shin good for tracking nutrition?
Yes. Beef Shin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef shin in a meal plan?
Use Beef Shin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef shin and thousands of other foods with the Gram app.