Beef Shin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef shin contains 234 calories, 43.7g protein, 0g carbs, and 6.4g fat. Beef Shin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 43.7g | 87% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 61.6mg | 3% |
| Potassium | 303.8mg | 6% |
| Calcium | 8.4mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 28.0mg | 7% |
| Zinc | 8.6mg | 78% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 1.8mcg | 73% |
| Phosphorus | 217.0mg | 17% |
Is Beef Shin Good for You?
Beef Shin provides 234 calories per piece (140g) with 43.7g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (10% dv), cholesterol (42% dv), iron (21% dv).
Key Health Benefits of Beef Shin
- Good source of saturated fat (10% dv)
- Good source of cholesterol (42% dv)
- Good source of iron (21% dv)
- Good source of zinc (78% dv)
- Good source of vitamin b6 (12% dv)
- Provides 43.7g of protein per serving
Frequently Asked Questions
How many calories is in beef shin?
One piece (140g) of beef shin contains 234 calories.
How much protein is in beef shin?
One piece (140g) of beef shin provides 43.7g of protein.
Is beef shin gluten-free?
Yes, beef shin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef shin and thousands of other foods with the Gram app.