Beef Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Short contains 250 calories, 19g protein, 3g carbs, and 18g fat per one portion (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Beef Short Good for You?
Beef Short provides 250 calories per one portion (280g) with 19g protein, 3g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (15% dv).
Slow-braised beef short ribs served with a rich red wine reduction jus, often finished with butter. A premium restaurant-style dish.
Key Health Benefits of Beef Short
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Beef Short Nutrition with Gram
Use Gram to log beef short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef short?
Beef Short contains 250 calories per one portion (280g).
How much protein is in beef short?
Beef Short provides 19g of protein per one portion (280g).
How many carbs are in beef short?
Beef Short has 3g of carbohydrates per one portion (280g).
Is beef short good for tracking nutrition?
Yes. Beef Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef short in a meal plan?
Use Beef Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef short and thousands of other foods with the Gram app.