Beef Short Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Short contains 295 calories, 24g protein, 0g carbs, and 22g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 55.0mg | 2% |
| Calcium | 19.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 6.5mg | 2% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Beef Short Good for You?
Beef Short provides 295 calories per 2 pieces (200g) with 24g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), iron (1389% dv).
Beef short ribs are a rich, fatty cut from the brisket, chuck, plate, or rib areas. Typically braised or slow-cooked until tender and falling off the bone.
Key Health Benefits of Beef Short
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Beef Short Nutrition with Gram
Use Gram to log beef short and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef short?
Beef Short contains 295 calories per 2 pieces (200g).
How much protein is in beef short?
Beef Short provides 24g of protein per 2 pieces (200g).
How many carbs are in beef short?
Beef Short has 0g of carbohydrates per 2 pieces (200g).
Is beef short good for tracking nutrition?
Yes. Beef Short can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef short in a meal plan?
Use Beef Short as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef short and thousands of other foods with the Gram app.