Beef Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beef shoulder contains 146 calories, 22.4g protein, 0.3g carbs, and 5.4g fat. Beef Shoulder is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 22.4g | 45% |
| Carbohydrates | 0.26g | 0% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 49.3mg | 2% |
| Potassium | 295.8mg | 6% |
| Calcium | 4.2mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 20.4mg | 5% |
| Zinc | 4.4mg | 40% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 5.1mcg | 213% |
| Folate | 6.8mcg | 2% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 189.6mg | 15% |
Is Beef Shoulder Good for You?
Beef Shoulder provides 146 calories per piece (85g) with 22.4g of protein, 0.3g of carbohydrates, and 5.4g of fat. It is a source of cholesterol (23% dv), iron (12% dv), zinc (40% dv).
Key Health Benefits of Beef Shoulder
- Good source of cholesterol (23% dv)
- Good source of iron (12% dv)
- Good source of zinc (40% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin b12 (213% dv)
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories is in beef shoulder?
One piece (85g) of beef shoulder contains 146 calories.
How much protein is in beef shoulder?
One piece (85g) of beef shoulder provides 22.4g of protein.
Is beef shoulder gluten-free?
Yes, beef shoulder is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef shoulder and thousands of other foods with the Gram app.