Beef Shoulder Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef shoulder contains 147 calories, 24.2g protein, 0g carbs, and 5.7g fat. Beef Shoulder is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 24.2g | 48% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 74.6mg | 25% |
| Sodium | 81.4mg | 4% |
| Potassium | 446.4mg | 9% |
| Calcium | 13.6mg | 1% |
| Iron | 3.0mg | 16% |
| Magnesium | 28.2mg | 7% |
| Zinc | 7.7mg | 70% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 3.1mcg | 128% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 264.4mg | 21% |
Is Beef Shoulder Good for You?
Beef Shoulder provides 147 calories per palm-sized portion (113g) with 24.2g of protein, 0g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), iron (16% dv).
Key Health Benefits of Beef Shoulder
- Good source of saturated fat (11% dv)
- Good source of cholesterol (25% dv)
- Good source of iron (16% dv)
- Good source of zinc (70% dv)
- Good source of vitamin b6 (38% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in beef shoulder?
One palm-sized portion (113g) of beef shoulder contains 147 calories.
How much protein is in beef shoulder?
One palm-sized portion (113g) of beef shoulder provides 24.2g of protein.
Is beef shoulder gluten-free?
Yes, beef shoulder is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef shoulder and thousands of other foods with the Gram app.