Beef Shoulder Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef shoulder steak contains 245 calories, 40.0g protein, 0g carbs, and 8.1g fat. Beef Shoulder Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 40.0g | 80% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 95.2mg | 4% |
| Potassium | 520.8mg | 11% |
| Calcium | 16.8mg | 1% |
| Iron | 4.1mg | 23% |
| Magnesium | 36.4mg | 9% |
| Zinc | 11.5mg | 105% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 348.6mg | 28% |
Is Beef Shoulder Steak Good for You?
Beef Shoulder Steak provides 245 calories per piece (140g) with 40.0g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (17% dv), cholesterol (38% dv), potassium (11% dv).
Key Health Benefits of Beef Shoulder Steak
- Good source of saturated fat (17% dv)
- Good source of cholesterol (38% dv)
- Good source of potassium (11% dv)
- Good source of iron (23% dv)
- Good source of zinc (104% dv)
- Provides 40.0g of protein per serving
Frequently Asked Questions
How many calories is in beef shoulder steak?
One piece (140g) of beef shoulder steak contains 245 calories.
How much protein is in beef shoulder steak?
One piece (140g) of beef shoulder steak provides 40.0g of protein.
Is beef shoulder steak gluten-free?
Yes, beef shoulder steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef shoulder steak and thousands of other foods with the Gram app.