Beef Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef sirloin contains 178 calories, 30.5g protein, 0g carbs, and 6.3g fat. Beef Sirloin is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 30.5g | 61% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 82.6mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.5mg | 19% |
Is Beef Sirloin Good for You?
Beef Sirloin provides 178 calories per piece (140g) with 30.5g of protein, 0g of carbohydrates, and 6.3g of fat. It is a source of saturated fat (13% dv), cholesterol (26% dv), iron (19% dv).
Key Health Benefits of Beef Sirloin
- Good source of saturated fat (13% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (19% dv)
- Provides 30.5g of protein per serving
Frequently Asked Questions
How many calories is in beef sirloin?
One piece (140g) of beef sirloin contains 178 calories.
How much protein is in beef sirloin?
One piece (140g) of beef sirloin provides 30.5g of protein.
Is beef sirloin gluten-free?
Yes, beef sirloin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef sirloin and thousands of other foods with the Gram app.