Beef Sirloin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sirloin contains 198 calories, 27.5g protein, 0g carbs, and 8.8g fat per one steak (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 27.5g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 345.0mg | 1917% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
Is Beef Sirloin Good for You?
Beef Sirloin provides 198 calories per one steak (150g) with 27.5g protein, 0g carbohydrates, and 8.8g fat. It is a source of saturated fat (17% dv), cholesterol (26% dv), iron (1917% dv).
Grilled beef sirloin steak seasoned with kawakawa pepper, a traditional Māori ingredient
Key Health Benefits of Beef Sirloin
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sirloin Nutrition with Gram
Use Gram to log beef sirloin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sirloin?
Beef Sirloin contains 198 calories per one steak (150g).
How much protein is in beef sirloin?
Beef Sirloin provides 27.5g of protein per one steak (150g).
How many carbs are in beef sirloin?
Beef Sirloin has 0g of carbohydrates per one steak (150g).
Is beef sirloin good for tracking nutrition?
Yes. Beef Sirloin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sirloin in a meal plan?
Use Beef Sirloin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef sirloin and thousands of other foods with the Gram app.