Beef Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of beef soup contains 174 calories, 14.5g protein, 9.8g carbs, and 8.3g fat. Beef Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 14.5g | 29% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 8.3g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 44.1mg | 15% |
| Sodium | 720.3mg | 31% |
| Potassium | 448.4mg | 10% |
| Calcium | 34.3mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 31.9mg | 8% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 16.7mg | 19% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.2mcg | 52% |
| Folate | 29.4mcg | 7% |
| Vitamin K | 32.3mcg | 27% |
| Phosphorus | 142.1mg | 11% |
Is Beef Soup Good for You?
Beef Soup provides 174 calories per bowl (245g) with 14.5g of protein, 9.8g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (31% dv).
Key Health Benefits of Beef Soup
- Good source of saturated fat (16% dv)
- Good source of cholesterol (15% dv)
- Good source of sodium (31% dv)
- Good source of potassium (10% dv)
- Good source of zinc (31% dv)
- Provides 14.5g of protein per serving
Frequently Asked Questions
How many calories is in beef soup?
One bowl (245g) of beef soup contains 174 calories.
How much protein is in beef soup?
One bowl (245g) of beef soup provides 14.5g of protein.
Is beef soup gluten-free?
Yes, beef soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef soup and thousands of other foods with the Gram app.