Beef Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sour Soup contains 163 calories, 16.3g protein, 6.24g carbs, and 7.68g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163 kcal | 8% |
| Protein | 16.3g | 33% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 7.7g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.9g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 696.0mg | 30% |
| Potassium | 528.0mg | 11% |
| Calcium | 28.8mg | 2% |
| Iron | 2.9mg | 16% |
| Magnesium | 43.2mg | 10% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 228.0mg | 18% |
Is Beef Sour Soup Good for You?
Beef Sour Soup provides 163 calories per one bowl (240g) with 16.3g protein, 6.24g carbohydrates, and 7.68g fat. It is a source of saturated fat (14% dv), cholesterol (20% dv), sodium (30% dv).
meal
Key Health Benefits of Beef Sour Soup
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.3g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sour Soup Nutrition with Gram
Use Gram to log beef sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sour soup?
Beef Sour Soup contains 163 calories per one bowl (240g).
How much protein is in beef sour soup?
Beef Sour Soup provides 16.3g of protein per one bowl (240g).
How many carbs are in beef sour soup?
Beef Sour Soup has 6.24g of carbohydrates per one bowl (240g).
Is beef sour soup good for tracking nutrition?
Yes. Beef Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sour soup in a meal plan?
Use Beef Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef sour soup and thousands of other foods with the Gram app.