Beef Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Souvlaki contains 160 calories, 8g protein, 16g carbs, and 6.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Beef Souvlaki Good for You?
Beef Souvlaki provides 160 calories per one plate (450g) with 8g protein, 16g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1389% dv).
Greek-style grilled beef skewers served with pita bread, tzatziki yogurt sauce, and fresh salad
Key Health Benefits of Beef Souvlaki
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Souvlaki Nutrition with Gram
Use Gram to log beef souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef souvlaki?
Beef Souvlaki contains 160 calories per one plate (450g).
How much protein is in beef souvlaki?
Beef Souvlaki provides 8g of protein per one plate (450g).
How many carbs are in beef souvlaki?
Beef Souvlaki has 16g of carbohydrates per one plate (450g).
Is beef souvlaki good for tracking nutrition?
Yes. Beef Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef souvlaki in a meal plan?
Use Beef Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef souvlaki and thousands of other foods with the Gram app.