Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef steak contains 213 calories, 28.1g protein, 0g carbs, and 11.1g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 28.1g | 56% |
| Total Fat | 11.1g | 14% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 95.2mg | 32% |
| Sodium | 113.4mg | 5% |
| Potassium | 470.4mg | 10% |
| Calcium | 16.8mg | 1% |
| Iron | 3.5mg | 19% |
| Magnesium | 26.6mg | 6% |
| Zinc | 10.5mg | 95% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 278.6mg | 22% |
Is Beef Steak Good for You?
Beef Steak provides 213 calories per piece (140g) with 28.1g of protein, 0g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), potassium (10% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (25% dv)
- Good source of cholesterol (32% dv)
- Good source of potassium (10% dv)
- Good source of iron (19% dv)
- Good source of zinc (96% dv)
- Provides 28.1g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One piece (140g) of beef steak contains 213 calories.
How much protein is in beef steak?
One piece (140g) of beef steak provides 28.1g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.