Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef steak contains 162 calories, 23.1g protein, 0g carbs, and 7.8g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 23.1g | 46% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 76.8mg | 26% |
| Sodium | 92.7mg | 4% |
| Potassium | 384.2mg | 8% |
| Calcium | 13.6mg | 1% |
| Iron | 2.9mg | 16% |
| Magnesium | 21.5mg | 5% |
| Zinc | 8.6mg | 79% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 4.9mcg | 205% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 228.3mg | 18% |
Is Beef Steak Good for You?
Beef Steak provides 162 calories per palm-sized portion (113g) with 23.1g of protein, 0g of carbohydrates, and 7.8g of fat. It is a source of saturated fat (16% dv), cholesterol (26% dv), iron (16% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (16% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (16% dv)
- Good source of zinc (79% dv)
- Good source of vitamin b6 (28% dv)
- Provides 23.1g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (113g) of beef steak contains 162 calories.
How much protein is in beef steak?
One palm-sized portion (113g) of beef steak provides 23.1g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.