Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 286 calories, 43.0g protein, 0g carbs, and 12.6g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 43.0g | 86% |
| Total Fat | 12.6g | 16% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 57.4mg | 2% |
| Potassium | 352.8mg | 8% |
| Calcium | 9.8mg | 1% |
| Iron | 3.5mg | 20% |
| Magnesium | 28.0mg | 7% |
| Zinc | 7.3mg | 66% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 270.2mg | 22% |
Is Beef Steak Good for You?
Beef Steak provides 286 calories per palm-sized portion (140g) with 43.0g of protein, 0g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (24% dv), cholesterol (42% dv), iron (20% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (24% dv)
- Good source of cholesterol (42% dv)
- Good source of iron (20% dv)
- Good source of zinc (66% dv)
- Good source of vitamin b6 (33% dv)
- Provides 43.0g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 286 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 43.0g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.