Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 304 calories, 48.2g protein, 0g carbs, and 10.8g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 48.2g | 96% |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 130.2mg | 43% |
| Sodium | 63.0mg | 3% |
| Potassium | 390.6mg | 8% |
| Calcium | 12.6mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 30.8mg | 7% |
| Zinc | 8.1mg | 74% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 302.4mg | 24% |
Is Beef Steak Good for You?
Beef Steak provides 304 calories per palm-sized portion (140g) with 48.2g of protein, 0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (20% dv), cholesterol (43% dv), iron (21% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (43% dv)
- Good source of iron (21% dv)
- Good source of zinc (74% dv)
- Good source of vitamin b6 (37% dv)
- Provides 48.2g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 304 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 48.2g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.