Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beef steak contains 162 calories, 33.0g protein, 0g carbs, and 3.5g fat. Beef Steak is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 33.0g | 66% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 88.2mg | 29% |
| Sodium | 77.0mg | 3% |
| Potassium | 442.4mg | 9% |
| Calcium | 18.2mg | 1% |
| Iron | 3.3mg | 18% |
| Magnesium | 16.8mg | 4% |
| Zinc | 5.0mg | 45% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 308.0mg | 25% |
Is Beef Steak Good for You?
Beef Steak provides 162 calories per piece (140g) with 33.0g of protein, 0g of carbohydrates, and 3.5g of fat. It is a source of cholesterol (29% dv), iron (18% dv), zinc (45% dv).
Key Health Benefits of Beef Steak
- Good source of cholesterol (29% dv)
- Good source of iron (18% dv)
- Good source of zinc (45% dv)
- Good source of vitamin b6 (52% dv)
- Good source of vitamin b12 (95% dv)
- Provides 33.0g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One piece (140g) of beef steak contains 162 calories.
How much protein is in beef steak?
One piece (140g) of beef steak provides 33.0g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.