Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 319 calories, 34.6g protein, 0g carbs, and 19.0g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 34.6g | 69% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 109.2mg | 5% |
| Potassium | 443.8mg | 9% |
| Calcium | 8.4mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 32.2mg | 8% |
| Zinc | 12.3mg | 112% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 8.1mcg | 335% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 278.6mg | 22% |
Is Beef Steak Good for You?
Beef Steak provides 319 calories per palm-sized portion (140g) with 34.6g of protein, 0g of carbohydrates, and 19.0g of fat. It is a source of saturated fat (38% dv), cholesterol (39% dv), iron (22% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (38% dv)
- Good source of cholesterol (39% dv)
- Good source of iron (22% dv)
- Good source of zinc (112% dv)
- Good source of vitamin b6 (31% dv)
- Provides 34.6g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 319 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 34.6g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.