Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 255 calories, 36.8g protein, 0.1g carbs, and 10.8g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 36.8g | 74% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 84.0mg | 4% |
| Potassium | 505.4mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 3.9mg | 22% |
| Magnesium | 36.4mg | 9% |
| Zinc | 9.9mg | 90% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 6.9mcg | 289% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 0.56mcg | 0% |
| Phosphorus | 324.8mg | 26% |
Is Beef Steak Good for You?
Beef Steak provides 255 calories per palm-sized portion (140g) with 36.8g of protein, 0.1g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (20% dv), cholesterol (35% dv), potassium (11% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (11% dv)
- Good source of iron (22% dv)
- Good source of zinc (90% dv)
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 255 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 36.8g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.