Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 263 calories, 37.7g protein, 0g carbs, and 11.3g fat. Beef Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 37.7g | 75% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 71.4mg | 3% |
| Potassium | 522.2mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 3.5mg | 19% |
| Magnesium | 36.4mg | 9% |
| Zinc | 9.2mg | 83% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 4.1mcg | 170% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 333.2mg | 27% |
Is Beef Steak Good for You?
Beef Steak provides 263 calories per palm-sized portion (140g) with 37.7g of protein, 0g of carbohydrates, and 11.3g of fat. It is a source of saturated fat (20% dv), cholesterol (35% dv), potassium (11% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (20% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (11% dv)
- Good source of iron (19% dv)
- Good source of zinc (83% dv)
- Provides 37.7g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 263 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 37.7g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.