Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef steak contains 155 calories, 23.7g protein, 0g carbs, and 5.9g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 23.7g | 47% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 66.7mg | 22% |
| Sodium | 59.9mg | 3% |
| Potassium | 406.8mg | 9% |
| Calcium | 5.7mg | 0% |
| Iron | 2.3mg | 13% |
| Magnesium | 27.1mg | 6% |
| Zinc | 6.4mg | 58% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 6.1mcg | 254% |
| Folate | 12.4mcg | 3% |
| Phosphorus | 244.1mg | 20% |
Is Beef Steak Good for You?
Beef Steak provides 155 calories per palm-sized portion (113g) with 23.7g of protein, 0g of carbohydrates, and 5.9g of fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), iron (13% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (11% dv)
- Good source of cholesterol (22% dv)
- Good source of iron (13% dv)
- Good source of zinc (58% dv)
- Good source of vitamin b6 (35% dv)
- Provides 23.7g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (113g) of beef steak contains 155 calories.
How much protein is in beef steak?
One palm-sized portion (113g) of beef steak provides 23.7g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.