Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of beef steak contains 147 calories, 25.3g protein, 0g carbs, and 5.0g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 25.3g | 51% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 54.2mg | 18% |
| Sodium | 67.8mg | 3% |
| Calcium | 5.7mg | 0% |
| Iron | 2.6mg | 14% |
Is Beef Steak Good for You?
Beef Steak provides 147 calories per palm-sized portion (113g) with 25.3g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), iron (14% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (10% dv)
- Good source of cholesterol (18% dv)
- Good source of iron (14% dv)
- Provides 25.3g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (113g) of beef steak contains 147 calories.
How much protein is in beef steak?
One palm-sized portion (113g) of beef steak provides 25.3g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.