Beef Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef steak contains 368 calories, 36.7g protein, 0g carbs, and 24.8g fat. Beef Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 36.7g | 73% |
| Total Fat | 24.8g | 32% |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 113.4mg | 38% |
| Sodium | 72.8mg | 3% |
| Potassium | 371.0mg | 8% |
| Calcium | 19.6mg | 2% |
| Iron | 3.5mg | 19% |
| Magnesium | 28.0mg | 7% |
| Zinc | 5.8mg | 53% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 302.4mg | 24% |
Is Beef Steak Good for You?
Beef Steak provides 368 calories per palm-sized portion (140g) with 36.7g of protein, 0g of carbohydrates, and 24.8g of fat. It is a source of saturated fat (48% dv), cholesterol (38% dv), iron (19% dv).
Key Health Benefits of Beef Steak
- Good source of saturated fat (48% dv)
- Good source of cholesterol (38% dv)
- Good source of iron (19% dv)
- Good source of zinc (53% dv)
- Good source of vitamin b6 (54% dv)
- Provides 36.7g of protein per serving
Frequently Asked Questions
How many calories is in beef steak?
One palm-sized portion (140g) of beef steak contains 368 calories.
How much protein is in beef steak?
One palm-sized portion (140g) of beef steak provides 36.7g of protein.
Is beef steak gluten-free?
Yes, beef steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef steak and thousands of other foods with the Gram app.