Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of beef stew contains 272 calories, 45.5g protein, 0g carbs, and 9.9g fat. Beef Stew is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 45.5g | 91% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 134.4mg | 45% |
| Sodium | 91.0mg | 4% |
| Potassium | 441.0mg | 9% |
| Calcium | 23.8mg | 2% |
| Iron | 4.3mg | 24% |
| Magnesium | 30.8mg | 7% |
| Zinc | 11.6mg | 105% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 4.0mcg | 166% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 312.2mg | 25% |
Is Beef Stew Good for You?
Beef Stew provides 272 calories per palm-sized portion (140g) with 45.5g of protein, 0g of carbohydrates, and 9.9g of fat. It is a source of saturated fat (20% dv), cholesterol (45% dv), iron (24% dv).
Key Health Benefits of Beef Stew
- Good source of saturated fat (20% dv)
- Good source of cholesterol (45% dv)
- Good source of iron (24% dv)
- Good source of zinc (105% dv)
- Good source of vitamin b6 (42% dv)
- Provides 45.5g of protein per serving
Frequently Asked Questions
How many calories is in beef stew?
One palm-sized portion (140g) of beef stew contains 272 calories.
How much protein is in beef stew?
One palm-sized portion (140g) of beef stew provides 45.5g of protein.
Is beef stew gluten-free?
Yes, beef stew is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.