Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of beef stew contains 297 calories, 13.2g protein, 23.7g carbs, and 16.5g fat. Beef Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 13.2g | 26% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.7g | 10% |
| Sugar | 5.4g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 1164.0mg | 51% |
| Potassium | 489.0mg | 10% |
| Calcium | 36.0mg | 3% |
| Iron | 7.4mg | 41% |
| Magnesium | 24.0mg | 6% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 33.0mcg | 4% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 42.0mcg | 10% |
| Vitamin K | 18.6mcg | 16% |
| Phosphorus | 126.0mg | 10% |
Is Beef Stew Good for You?
Beef Stew provides 297 calories per serving (300g) with 13.2g of protein, 23.7g of carbohydrates, and 16.5g of fat. It is a source of saturated fat (33% dv), cholesterol (13% dv), sodium (51% dv).
Key Health Benefits of Beef Stew
- Good source of saturated fat (33% dv)
- Good source of cholesterol (13% dv)
- Good source of sodium (51% dv)
- Good source of potassium (10% dv)
- Good source of iron (41% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 13.2g of protein per serving
Frequently Asked Questions
How many calories is in beef stew?
One serving (300g) of beef stew contains 297 calories.
How much protein is in beef stew?
One serving (300g) of beef stew provides 13.2g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.