Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of beef stew contains 273 calories, 22.4g protein, 16.1g carbs, and 13.0g fat. Beef Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 22.4g | 45% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.3g | 12% |
| Sugar | 4.1g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 68.8mg | 23% |
| Sodium | 782.9mg | 34% |
| Potassium | 647.7mg | 14% |
| Calcium | 43.4mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 40.8mg | 10% |
| Zinc | 5.2mg | 47% |
| Vitamin C | 17.9mg | 20% |
| Vitamin A | 331.5mcg | 37% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 38.2mcg | 10% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 216.8mg | 17% |
Is Beef Stew Good for You?
Beef Stew provides 273 calories per bowl (255g) with 22.4g of protein, 16.1g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (24% dv), cholesterol (23% dv), sodium (34% dv).
Key Health Benefits of Beef Stew
- Good source of saturated fat (24% dv)
- Good source of cholesterol (23% dv)
- Good source of sodium (34% dv)
- Good source of potassium (14% dv)
- Good source of iron (14% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories is in beef stew?
One bowl (255g) of beef stew contains 273 calories.
How much protein is in beef stew?
One bowl (255g) of beef stew provides 22.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.