Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stew contains 118 calories, 8.5g protein, 10.5g carbs, and 4.8g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.3g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 390.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.3mg | 1% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Beef Stew Good for You?
Beef Stew provides 118 calories per one bowl (400g) with 8.5g protein, 10.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1167% dv).
Traditional British beef stew with root vegetables and suet or flour dumplings, slow-cooked in a rich gravy
Key Health Benefits of Beef Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stew Nutrition with Gram
Use Gram to log beef stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stew?
Beef Stew contains 118 calories per one bowl (400g).
How much protein is in beef stew?
Beef Stew provides 8.5g of protein per one bowl (400g).
How many carbs are in beef stew?
Beef Stew has 10.5g of carbohydrates per one bowl (400g).
Is beef stew good for tracking nutrition?
Yes. Beef Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stew in a meal plan?
Use Beef Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.