Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stew contains 384 calories, 19.2g protein, 24.3g carbs, and 22.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 19.2g | 38% |
| Carbohydrates | 24.3g | 9% |
| Total Fat | 22.8g | 29% |
| Fiber | 2.7g | 10% |
| Sugar | 7.8g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 1080.0mg | 47% |
| Potassium | 750.0mg | 16% |
| Calcium | 45.0mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 54.0mg | 13% |
| Zinc | 6.3mg | 57% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 240.0mcg | 27% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 255.0mg | 20% |
Is Beef Stew Good for You?
Beef Stew provides 384 calories per one plate (300g) with 19.2g protein, 24.3g carbohydrates, and 22.8g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (47% dv).
meal
Key Health Benefits of Beef Stew
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stew Nutrition with Gram
Use Gram to log beef stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stew?
Beef Stew contains 384 calories per one plate (300g).
How much protein is in beef stew?
Beef Stew provides 19.2g of protein per one plate (300g).
How many carbs are in beef stew?
Beef Stew has 24.3g of carbohydrates per one plate (300g).
Is beef stew good for tracking nutrition?
Yes. Beef Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stew in a meal plan?
Use Beef Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.