Beef Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of beef stew contains 267 calories, 45.4g protein, 0g carbs, and 9.5g fat. Beef Stew is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 45.4g | 91% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 138.6mg | 46% |
| Sodium | 93.8mg | 4% |
| Potassium | 446.6mg | 10% |
| Calcium | 22.4mg | 2% |
| Iron | 4.1mg | 23% |
| Magnesium | 32.2mg | 8% |
| Zinc | 11.7mg | 106% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 3.8mcg | 159% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 319.2mg | 26% |
Is Beef Stew Good for You?
Beef Stew provides 267 calories per serving (140g) with 45.4g of protein, 0g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (20% dv), cholesterol (46% dv), potassium (10% dv).
Key Health Benefits of Beef Stew
- Good source of saturated fat (20% dv)
- Good source of cholesterol (46% dv)
- Good source of potassium (10% dv)
- Good source of iron (23% dv)
- Good source of zinc (106% dv)
- Provides 45.4g of protein per serving
Frequently Asked Questions
How many calories is in beef stew?
One serving (140g) of beef stew contains 267 calories.
How much protein is in beef stew?
One serving (140g) of beef stew provides 45.4g of protein.
Is beef stew gluten-free?
Yes, beef stew is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef stew and thousands of other foods with the Gram app.