Beef Stifado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stifado contains 128 calories, 12g protein, 7.5g carbs, and 5.8g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Beef Stifado Good for You?
Beef Stifado provides 128 calories per one bowl (300g) with 12g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Traditional Greek beef stew braised with pearl onions, tomatoes, red wine, cinnamon, and warm spices until tender.
Key Health Benefits of Beef Stifado
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stifado Nutrition with Gram
Use Gram to log beef stifado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stifado?
Beef Stifado contains 128 calories per one bowl (300g).
How much protein is in beef stifado?
Beef Stifado provides 12g of protein per one bowl (300g).
How many carbs are in beef stifado?
Beef Stifado has 7.5g of carbohydrates per one bowl (300g).
Is beef stifado good for tracking nutrition?
Yes. Beef Stifado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stifado in a meal plan?
Use Beef Stifado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stifado and thousands of other foods with the Gram app.