Beef Stir Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (217g) of beef stir fry contains 310 calories, 23.0g protein, 17.1g carbs, and 16.7g fat. Beef Stir Fry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (217g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 23.0g | 46% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 16.7g | 21% |
| Fiber | 2.4g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 58.6mg | 20% |
| Sodium | 470.9mg | 20% |
| Potassium | 453.5mg | 10% |
| Calcium | 52.1mg | 4% |
| Iron | 2.7mg | 15% |
| Magnesium | 36.9mg | 9% |
| Zinc | 3.8mg | 35% |
| Vitamin C | 27.8mg | 31% |
| Vitamin A | 256.1mcg | 28% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 54.2mcg | 14% |
| Vitamin K | 65.8mcg | 55% |
| Phosphorus | 195.3mg | 16% |
Is Beef Stir Fry Good for You?
Beef Stir Fry provides 310 calories per serving (217g) with 23.0g of protein, 17.1g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (20% dv).
Key Health Benefits of Beef Stir Fry
- Good source of saturated fat (18% dv)
- Good source of cholesterol (20% dv)
- Good source of sodium (20% dv)
- Good source of potassium (10% dv)
- Good source of iron (15% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 23.0g of protein per serving
Frequently Asked Questions
How many calories is in beef stir fry?
One serving (217g) of beef stir fry contains 310 calories.
How much protein is in beef stir fry?
One serving (217g) of beef stir fry provides 23.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef stir fry and thousands of other foods with the Gram app.