Beef Stock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of beef stock contains 31 calories, 4.8g protein, 2.9g carbs, and 0.2g fat. Beef Stock is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 4.8g | 10% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 0.24g | 0% |
| Sugar | 1.2g | -- |
| Sodium | 475.2mg | 21% |
| Potassium | 444.0mg | 9% |
| Calcium | 19.2mg | 1% |
| Iron | 0.65mg | 4% |
| Magnesium | 16.8mg | 4% |
| Zinc | 0.41mg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 74.4mg | 6% |
Is Beef Stock Good for You?
Beef Stock provides 31 calories per cup (240g) with 4.8g of protein, 2.9g of carbohydrates, and 0.2g of fat. It is a source of sodium (21% dv).
Key Health Benefits of Beef Stock
- Good source of sodium (21% dv)
Frequently Asked Questions
How many calories is in beef stock?
One cup (240g) of beef stock contains 31 calories.
How much protein is in beef stock?
One cup (240g) of beef stock provides 4.8g of protein.
Is beef stock gluten-free?
Yes, beef stock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beef stock and thousands of other foods with the Gram app.