Beef Stroganoff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Stroganoff contains 130 calories, 8.8g protein, 10g carbs, and 6.5g fat per one tray (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tray (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.8g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Beef Stroganoff Good for You?
Beef Stroganoff provides 130 calories per one tray (350g) with 8.8g protein, 10g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (20% dv).
Pre-packaged ready meal of beef strips in a creamy mushroom and sour cream sauce, typically served with rice or pasta
Key Health Benefits of Beef Stroganoff
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Stroganoff Nutrition with Gram
Use Gram to log beef stroganoff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef stroganoff?
Beef Stroganoff contains 130 calories per one tray (350g).
How much protein is in beef stroganoff?
Beef Stroganoff provides 8.8g of protein per one tray (350g).
How many carbs are in beef stroganoff?
Beef Stroganoff has 10g of carbohydrates per one tray (350g).
Is beef stroganoff good for tracking nutrition?
Yes. Beef Stroganoff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef stroganoff in a meal plan?
Use Beef Stroganoff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef stroganoff and thousands of other foods with the Gram app.