Beef Suet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Suet contains 260 calories, 9g protein, 26g carbs, and 14g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Beef Suet Good for You?
Beef Suet provides 260 calories per one serving (250g) with 9g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1111% dv).
Traditional British steamed savory pudding with beef filling encased in suet pastry
Key Health Benefits of Beef Suet
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Suet Nutrition with Gram
Use Gram to log beef suet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef suet?
Beef Suet contains 260 calories per one serving (250g).
How much protein is in beef suet?
Beef Suet provides 9g of protein per one serving (250g).
How many carbs are in beef suet?
Beef Suet has 26g of carbohydrates per one serving (250g).
Is beef suet good for tracking nutrition?
Yes. Beef Suet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef suet in a meal plan?
Use Beef Suet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef suet and thousands of other foods with the Gram app.