Beef Sukiyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Sukiyaki contains 538 calories, 30.1g protein, 26.2g carbs, and 32.6g fat per one serving (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538 kcal | 27% |
| Protein | 30.1g | 60% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 32.6g | 42% |
| Fiber | 2.9g | 10% |
| Sugar | 18.2g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 144.0mg | 48% |
| Sodium | 1408.0mg | 61% |
| Potassium | 704.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 5.8mg | 32% |
| Magnesium | 51.2mg | 12% |
| Zinc | 9.0mg | 81% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 3.8mcg | 160% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 25.6mcg | 21% |
| Phosphorus | 352.0mg | 28% |
Is Beef Sukiyaki Good for You?
Beef Sukiyaki provides 538 calories per one serving (320g) with 30.1g protein, 26.2g carbohydrates, and 32.6g fat. It is a source of saturated fat (64% dv), cholesterol (48% dv), sodium (61% dv).
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Key Health Benefits of Beef Sukiyaki
- Saturated Fat (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (61% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.1g protein per serving to support satiety and muscle maintenance.
How to Track Beef Sukiyaki Nutrition with Gram
Use Gram to log beef sukiyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef sukiyaki?
Beef Sukiyaki contains 538 calories per one serving (320g).
How much protein is in beef sukiyaki?
Beef Sukiyaki provides 30.1g of protein per one serving (320g).
How many carbs are in beef sukiyaki?
Beef Sukiyaki has 26.2g of carbohydrates per one serving (320g).
Is beef sukiyaki good for tracking nutrition?
Yes. Beef Sukiyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef sukiyaki in a meal plan?
Use Beef Sukiyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef sukiyaki and thousands of other foods with the Gram app.