Beef Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of beef taco contains 232 calories, 12.4g protein, 23.8g carbs, and 9.3g fat. Beef Taco is a good source of saturated fat, sodium, iron.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 12.4g | 25% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 9.3g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 489.3mg | 21% |
| Potassium | 227.8mg | 5% |
| Calcium | 105.0mg | 8% |
| Iron | 2.5mg | 14% |
| Magnesium | 25.2mg | 6% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 11.6mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 48.3mcg | 12% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 182.7mg | 15% |
Is Beef Taco Good for You?
Beef Taco provides 232 calories per taco (105g) with 12.4g of protein, 23.8g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (14% dv).
Key Health Benefits of Beef Taco
- Good source of saturated fat (19% dv)
- Good source of sodium (21% dv)
- Good source of iron (14% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b12 (29% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 12.4g of protein per serving
Frequently Asked Questions
How many calories is in beef taco?
One taco (105g) of beef taco contains 232 calories.
How much protein is in beef taco?
One taco (105g) of beef taco provides 12.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track beef taco and thousands of other foods with the Gram app.